• Exercise Without Sleep Is A Waste of Time

    Posted on November 30th, 2009

    I see people dragging in the gym sometimes and I want to ask them, “How much sleep do you get on a regular basis?” That’s probably not the best way to strike up a rapport with someone in the middle of a chest press but it does make me wonder about something; do folks know one of the biggest detriments of an exercise program is lack of a regular sleep schedule? Rest is needed to help you recover and allow your body to repair itself. Exercise not only helps you get in great shape but it also causes muscle fatigue. For example, when you perform strength training exercises, tiny tears occur and this requires the proper recovery time. That’s where sleep comes into the equation.

    Studies confirm that sleep is the best way to recover. In general, we need between 7-9 hours of sleep everyday. Although sleep needs vary for everyone, the point is this; you have to rest well in order for your body to recover, rebuild and recharge. Taking a day off or sleeping longer will make all the difference in your fitness performance, your mood and your overall productivity. So the next time you want to press your way to the gym on “fumes” rethink your strategy. Whether you’re a morning or nighttime exerciser, be sure to go to bed early enough to get enough sleep. Trust me, you’ll notice the difference and experience incredible results.

    P.S. Now for all you moms and caregivers out there you may be saying, “Yeah right, I’m going to sleep with a nursing, screaming all-the-time infant/toddler and exercise? Ha-ha! Well, stay tuned, I’ve got some upcoming posts dedicated to the sleep deprived - we have a unique challenge and it’s worth more posts!

    Remember, you’ll ALWAYS have too much to do so get some sleep.

    Posted by valerie

  • Are Liquid Diets the Answer for Weight Loss?

    Posted on November 28th, 2009

    I love talking with folks about their weight loss journey. Each person has a unique story. However, I’m sometimes grieved when I hear how people got their “fast” results. Liquid diets are often used to get results fast without a whole lot of effort. Heck, if all you have to do is drink some concoction [...]

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    Posted by valerie

  • Forget the Skinny Jeans!

    Posted on November 9th, 2009

    I read with amusement an article about workout DVDs designed to help women get into their skinny jeans. I asked myself the question, “Now why would anyone want to get into her skinny jeans?” I used to have a pair or two myself and I tell you they weren’t comfortable at all! I was constantly [...]

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    Posted by valerie