Moms-to-be often struggle with finding the time to exercise. With this challenge in mind, we have taken our babyShape program and created the babyShape® Prenatal Workout DVD. To purchase go to babyShape Online Store
See babyShape on YouTube
What people are saying about babyShape
- “Stretching and strength training exercises during pregnancy are a great way to keep moms and babies healthy during pregnancy. babyShape Prenatal Workout DVD is an excellent resource for busy moms to prepare for labor and delivery.”
- Darryn Band, M.D., Associate Clinical Professor of Obstetrics and Gynecology, George Washington University
- I had trouble finding a prenatal workout that was challenging and effective enough for me. babyShape was the answer. Each exercise was presented with alternatives to make it as easy or hard as I needed each day. I felt stronger after using babyShape for just a few weeks.”
- Sujata from Maryland
- “I found the Baby Shape program a nice supplement to the exercise program I was already doing. It was great to have some simple strength training moves to use at home and I look forward to still using the video once I am home with a newborn. The exercises can be modified depending upon your level of fitness and depending upon what trimester you are in.”
- Christy from DC