Fitwell Training Solutions

Curling Iron for your body... not just your hair

• Power Hour Shake for Busy Moms

  Posted on March 12th, 2011

  I’m always on the run, especially during the school week.  It can be tough to eat something healthy but here’s a tip when you don’t have time to eat - drink your breakfast!  So the next time you’re on the go, try my morning power shake; it travels well and taste great!

  Power Hour Shake

  3/4 cup of Almond milk

  1/4 cup of organic strawberries

  2 Tbsp of plain Greek yogurt

  1 scoop of whey protein powder

  1 Tbsp ground flaxseed (optional)

  Pinch of Stevia

  Ice cubes

  Place contents in blender and mix thoroughly.  Pour into a shaker bottle and you’re all set.  Enjoy!

  Nutrition Facts:
  Calories 310
  Total Fat 5g
  Saturated Fat 1g
  Total Carbohydrate 37 g
  Sugars 30g
  Protein 24g

  Posted by valerie