Fitwell Training Solutions

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Fat Torching Tips, Part 2

Posted on February 10th, 2011
We know that exercise is important but just how important is it for fat torching? It’s very important especially for cardiovascular fitness, reducing stress levels, and overall mental health. However, jumping on the treadmill daily won’t get you the results you want. Why? Our bodies are so fuel efficient that whatever we’ve done in the past doesn’t quite do the job as well anymore. If you’re in your 40s and beyond, workouts may not have the same effect anymore and that can be frustrating. However, regardless of your life stage, you can conquer fat and get in the best shape of your life. Check out my fat torching tips on exercise to get you moving, more!

Exercise
- Exercise early in the morning or when you’re at your best. Studies show that the earlier you exercise, the greater likelihood that you’ll stay consistent. Stick with that schedule and aim for 5-6 days per week of exercise. If your schedule jammed, don’t despair. Keep this quote in the forefront of your mind, “Just do something.” I have to remind myself of that quote often (yes, even trainers have to push themselves!)
- Get stronger! Lift weights 2-3 times per week which translates to only 1 1/2 hours per week! The benefits are numerous but here’s a few of them: less fat, flatter abs, tighter butt, positive attitude, better love life and increased self-confidence.
Recovery from long or intense exercise bouts is a must! Your body responds to your workouts if you take 24-48 hours to rest in-between workouts. Rest includes adequate sleep, hydration, and additional management such as massages and stretching. Remember, body composition is the proportion of lead body mass and body fat. Lean body mass is made up of the muscles, organs, bones, skin, blood, and nervous tissue. It’s no wonder why it takes time to lose weight and keep it off. Your entire metabolic rate is affected when you attempt weight loss, that’s why it’s so important to do it slowly, systematically, and with lots of patience!

What challenges do you have with fat torching? Share your pain - I’ll help keep you on track for success!
Leave a Comment | Posted by valerie
Troy Polamalu Is No Joke in the Gym!

Posted on January 24th, 2011

Source: Uproxx.com
Ever wonder what makes top athletes so great? It’s rooted in their training regimen - discipline, focus, intensity, and doing it all consistently. Troy Polamalu, Pittsburgh Steelers safety has a pretty impressive training program. He takes his fitness seriously. When you look at his workout it’s not just a sexy, wow-let-me-try-that-at-the gym workout. It’s [...]

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Leave a Comment | Posted by valerie
Top 5 Reasons to Join a Boot Camp

Posted on December 2nd, 2010

Boot camp is a cost-effective and fun solution if you want to lose stubborn inches, build camaraderie, or just change things up a bit. Here are my top 5 reasons to join a boot camp today:
1. You can burn an average of 500-800 calories per workout depending on your fitness level.
2. Improve your fitness level [...]

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Leave a Comment | Posted by valerie
How to Beat Weight Loss Plateaus

Posted on March 3rd, 2010

What exactly is a weight loss plateau and how can you beat it? Weight loss plateaus can occur at any time during your weight loss efforts. You know you’ve reached a plateau when despite your consistent exercise and healthy eating, your body “settles” at a certain weight and the scale doesn’t budge! This plateau period [...]

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Leave a Comment | Posted by valerie
Your Heart Works Hard and You Should Too!

Posted on February 20th, 2010

If you want to get and STAY in the best shape of your life you have to take care of your heart at every age. The heart is the most amazing organ and when it comes to achieving your fitness goals you must do everything you can to ensure that you keep it healthy. Check [...]

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Leave a Comment | Posted by valerie