Curling Iron for your body... not just your hair
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Power Hour Shake for Busy Moms
Posted on March 12th, 2011
I’m always on the run, especially during the school week. It can be tough to eat something healthy but here’s a tip when you don’t have time to eat - drink your breakfast! So the next time you’re on the go, try my morning power shake; it travels well and taste great!
Power Hour Shake
3/4 cup of Almond milk
1/4 cup of organic strawberries
2 Tbsp of plain Greek yogurt
1 scoop of whey protein powder
1 Tbsp ground flaxseed (optional)
Pinch of Stevia
Ice cubes
Place contents in blender and mix thoroughly. Pour into a shaker bottle and you’re all set. Enjoy!
Nutrition Facts:
Calories 310
Total Fat 5g
Saturated Fat 1g
Total Carbohydrate 37 g
Sugars 30g
Protein 24g -
5 Tips to Lose the Last 10 Pounds!
Posted on March 10th, 2011
Here’s the scenario; you’ve almost reached your weight loss goal and you have the last 10 pounds to lose. All of a sudden, four weeks later the scale still hasn’t budged. You’re doing everything right like eating well and exercising. You may feel discouraged and even opt to settle on being a little heavier. Where [...]
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