Curling Iron for your body... not just your hair
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Top 5 Reasons to Join a Boot Camp
Posted on December 2nd, 2010
Boot camp is a cost-effective and fun solution if you want to lose stubborn inches, build camaraderie, or just change things up a bit. Here are my top 5 reasons to join a boot camp today:
1. You can burn an average of 500-800 calories per workout depending on your fitness level.
2. Improve your fitness level and increase your confidence.
3. Lose those stubborn inches and change your body composition.
4. Lower stress levels
5. Have fun and get fit while doing it!
I invite you to register for Fitwell Personal Boot Camp. Put yourself at the top of your to-do list today!
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Sure-Fire Ways to Spot a Weight Loss Scam
Posted on September 25th, 2010
Weight loss scams are pretty common but unfortunately the scams are becoming more believable and “authentic.” I was working on my computer recently and went into another room briefly. When I returned, I noticed a window had popped up with an article entitled, 1 Tip of A Flat Belly: A Surprising New Way to Burn [...]
Continue reading "Sure-Fire Ways to Spot a Weight Loss Scam"
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