Curling Iron for your body... not just your hair

  • Weight Loss Plateau Culprits

    Posted on March 25th, 2010

    What are some of the common culprits that contribute to weight loss plateaus? Some culprits may be obvious like overeating and lack of exercise but there are other culprits out there that may be sabotaging your efforts. But I’m doing everything right and the scale isn’t budging, you say. Well, let’s get personal. What are you doing during the day and at night to relax or decompress? I assure you that the subtleties of weight loss plateaus is what gets us - we just need to be more conscious of them. Read on so you can discern these subtle influences to weight loss plateaus and ways to beat them for good!

    Culprit #1 - TELEVISION

    We know we should keep our kids from the television but how many of us practice the same restraint on a daily basis? According to  recent study done by American Academy on Sleep Medicine, television watching before bedtime negatively impacts your ability to get the proper amount of sleep. Well known author Dr. Pamela Peeke cites in her book “Fight Fat After Forty” that as our hormones (ladies) shift we become prone to sleep difficulties and declining energy. If you’re up watching television, you’ve already cut off critical shut-eye that’s crucial to weight loss.Plus, at night, you’re more vulnerable to snacking as you recline. A cup of cocoa with a few cookies adds up over time. If you’ve hit a plateau, evaluate your television habits and make sure to turn if off 2-3 hours before bedtime. Getting adequate (regular) sleep is the one thing you must do to break out of your plateau. Trust me, exercise without sleep is a waste of time.

    Culprit #2 SHOPPING

    Shopping can also contribute to your weight loss plateau. Let’s say you get caught up in a shopping trip, realize that you’re running late to pick up the kids and decide to grab something quick. That something quick can derail your efforts. Most mall snacks are high carbohydrate, low protein foods. You’ll fill up quickly but be hungry soon afterwards. You can easily add up to a whopping 800 calories to your daily food intake with a pretzel and drink! In  fact, a study presented at the 2009 annual Society for the Study of Ingested Behavior stated that consumption of high-fat, high-suger foods alter your brain receptors. Translation? What you eat can and does have a great impact of your weight loss and in this case, your weight loss plateau. Next time you’re faced with a snack decision, grab some protein (a handful of almonds will do) a glass of water and get outta there!

    In my next weight loss plateau post, I’ll discuss more culprits that can derail your weight loss efforts. In future posts, we’ll delve into the psychology of why the weight won’t come off  and how we stay stuck.  Until next time, don’t give up…your body’s counting on you!

    Leave a Comment | Posted by valerie

  • 3 Tips to Stop Nighttime Cravings

    Posted on January 14th, 2010

    I don’t know about you but food cravings seem to escalate between 3PM - 6PM or after 8PM. We have a pretty typical hectic life. Between homework, after school activities and other STUFF, it’s no wonder we moms get the munchies. I do have my arsenal of diet savers that help me stay on track. [...]

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    Leave a Comment | Posted by valerie

  • Top 3 New Year’s Resolutions for 2010

    Posted on January 1st, 2010

    There are some universal resolutions that people set for themselves with the start of a new year; lose weight, get a better job or manage debt. These are great resolutions especially if achieved! However, my top 3 resolutions will make ALL the difference in whatever resolution you set for yourself in 2010. Here they are:

    SLEEP. [...]

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    Leave a Comment | Posted by valerie

  • Water, Conversation and Weight Loss

    Posted on December 30th, 2009

    I’m guilty. This week has been a week of visiting family and of course one thing we do very well is eat out. However, it’s easy to get “caught up” in the meal and forget where those calories are going. So, here are some tips that help me and can help you get back on [...]

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    Leave a Comment | Posted by valerie

  • Celebrate Cautiously - 5 Tips for Eating Smart

    Posted on December 26th, 2009

    Now that we’re approaching the new year, it’s easy to get caught up in the old adage, “Celebrate now, pay later.” This is my plea to you - don’t do it!!!!  It’s amazing how a few slips can set you back. There are plenty of opportunities to celebrate - the end of the year, starting [...]

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    Leave a Comment | Posted by valerie

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