• Should You Make New Year’s Resolutions?

    Posted on July 5th, 2010


    Posted by kurt

  • Portion Sizes and Our Kids

    Posted on October 24th, 2009

    Have you taken a close look at restaurant portion sizes? Recently, I took my kids out to lunch and ordered their favorite dish - macaroni and cheese. When the server asked them what size they wanted my kids said, “Large.” When I saw the large bowl, I almost fell over. It’s no surprise that childhood [...]

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    Posted by valerie

  • Month of Newsletter Post goes here

    Posted on June 20th, 2009

    From the Chief Exercise Officer
    Greetings!  Can you believe its spring already?  Time flies especially when you’re in the midst of life changing events.  In fact, this newsletter is dedicated to fitness and life events.  What are life events?  I’m glad you asked.  Life events can be defined as any event that causes change, stress or [...]

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    Posted by kurt