Fitwell Personal Boot Camp
April 7 - April 30, 2010 (Wednesdays and Fridays)
Forest Knolls Elementary School Field
5:45AM - 6:45AM
Fitwell Personal Boot Camp is not your ordinary boot camp - it’s an experience! This boot camp provides you with all the boot camp drills customized to your fitness level. So if you don’t like to run, you don’t have to run. You can still participate in a cardiovascular program that will get your heart in shape and help you lose those stubborn pounds. Here’s what you can expect from each boot camp session:
* World-class training from Discovery Health Fitness Expert, Valerie Merriweather
* Weekly motivational tips and nutrition guidance
* Customized workouts that help you achieve your fitness goals, prevent injury and perform better in everyday life.
* On-going support and coaching from Valerie
* Additional nutritional services such as RMR (resting metabolic rate) at a reduced rate, just for being part of Fitwell Personal Boot Camp
and much more….
Sign up today! Hurry, space is limited. Cost is $200. Register by Friday April 2 and save $25! Can’t make all the sessions? No problem; Drop-in for only $30 a session.
Boot Camp Requirement:
- Medical health history forms are required prior to participating in the boot camp. Please complete and fax to 301-476-4581. Once you’re cleared for the boot camp, you’ll receive your confirmation sheet along with payment information.
