Fitwell Personal Boot Camp
Current Session: July 7 - August 13, 2010
Next Session: Sept. 8 - Oct. 1, 2010

Forest Knolls Elementary School Field
Wednesdays and Fridays
5:45AM - 6:45AM

Fitwell Personal Boot Camp is not your ordinary boot camp - it’s an experience! This boot camp provides you with all the boot camp drills customized to your fitness level. So if you don’t like to run, you don’t have to run. You can still participate in a cardiovascular program that will get your heart in shape and help you lose those stubborn pounds. Here’s what you can expect from each boot camp session:

* World-class training from Discovery Health Fitness Expert, Valerie Merriweather
* Weekly motivational tips and nutrition guidance
* Customized workouts that help you achieve your fitness goals, prevent injury and   perform better in everyday life.
* On-going support and coaching from Valerie
* Additional nutritional services such as RMR (resting metabolic rate) at a reduced rate, just for being part of Fitwell Personal Boot Camp

and much more….

Cost is $200 per session. Register early and save $25! Can’t make all the sessions? No problem; Drop-in for only $30 a session. Ongoing enrollment, but space is limited. Pro-rated fees will apply to the drop-in rate after the start of a new session. Get started today!

Boot Camp Requirement:

  • Medical health history forms are required prior to participating in the boot camp. Please complete and fax to 301-476-4581. Once you’re cleared for the boot camp, you’ll receive your confirmation sheet along with payment information.

Read the buzz about Fitwell’s Personal Boot Camp…

I love this class! I wasn’t crazy about a 5:45 am workout, but I always leave the class full of energy and ready for the rest of the day. It’s challenging, but not too tough. Valerie pushes each individual according to their individual fitness level, and makes the class fun through a variety of drills. ~ Heather

Valerie’s boot camp has been great for me and has  made me stronger, thinner, and  perhaps even a bit taller (she really works on those posture muscles). Valerie brings a lot to the experience. She’s really smart about how the body works and pays close attention to your movements to make adjustments and provide suggestions to correct any issues. She also works well with any fitness level.  Some in our group are really fit and participate in competitive events.  Others (like me) have never really had much of an exercise routine at all. Valerie modulates the exercises so everyone has a challenging but good workout. She is supportive but pushes your envelope when it needs to be pushed.  She also begins and ends exactly on time. I also enjoy doing the warm-up stretches and exercises in the early morning quiet and observing the sky as it changes from dusky dawn to sunrise. It’s really beautiful. ~ Chris