Fitwell Training Solutions

“Hi Valerie…I left you a message earlier on your voicemail about my cholestrol test results. Total is 174 (down from 242) and LDL is 111 (down from 141) !!!!! A big thank you for helping me get there.

I also would like to thank you for:
Being a good listener. You listened to my goals, came up with a game plan and we came REALLY close. I wanted to be 190 lbs by now and I’m 195. Missed it by 5lbs but I consider it a success.

Not having an ego. You tell me what I should do. I tell you I don’t like something and you have NEVER made me feel uncomfortable in being honest. I tell you I don’t like it, you’re determined to make me focus on that part of the body and you give me a different excercise to accomplish the same thing. Sometimes I don’t even do it and NEVER have you made me feel bad about it. You always get me to do it a different way that works.

You have NEVER tried to sell me on more than I wanted or needed. You could have tried schedule me for weekly sessions or more but didn’t. That meant a lot to me. It means that seeing a client succeed is more important than making a client pay for more than they needed.

Valerie, I guess I am just thanking you for being a true professional and I appreciate everything!!!

p.s. We still have work to do :)”

- Pat

When I started working with Valerie I had muscle weakness and tendonitis in multiple locations and a history of ready injuries. As she worked with me we learned how much weight my body could handle. She has always seemed to have no end of alternative exercises and if one was too much stress she always knew some others that had a similar result. Most importantly she is able to detect the little ways I hold myself incorrectly—when I do exercises as well as when I just stand—that have lead to a number of my issues. By getting stronger and through her constant reminding I am learning to carry my body in space differently with less pain throughout the day.

- Ginger

“Valerie not only understood my goals and set up a routine that helped me get there, but she actually made me enjoy doing my workout. I’m stronger, healthier and leaner after 3 months. She’s great fun to work with.”

- Sylvia