to Nov 11

21 Day Lifestyle Challenge


Busy professional women face unique challenges -  managing career, family, and life demands can create a permanent state of stress. Fitness and nutrition often take a backseat. As a busy mom of 4, I get it!! In fact, I'm so passionate about helping busy women that I've created a jumpstart 21-day online challenge for you to reset and recharge your body. This program gives you, the busy woman, the tools to take control of your life through time-saving workouts, nutrition tips, and stress management techniques. 

It's time to take care or you! Join this busy woman tribe on a 21-day Online Lifestyle Challenge from October 22 - November 11, 2018, You'll have the opportunity to connect with other like-minded busy women, earn Fitwell rewards, attend special seminars and more! Can your friends and family join? Absolutely so please, invite them. I look forward to connecting with you soon. 

Register here!

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to Sep 28

Fitness Circles: Renewed You, All Year!

Here's a mom's group at an outdoor Fitness Circle

Here's a mom's group at an outdoor Fitness Circle

What are Fitness Circles?

Designed by fitness expert Valerie Merriweather, fitness circles create an environment for like-minded, busy women to come together to workout.  A variety of training methods and strategies are used to help you improve your fitness level, increase your confidence during your workouts, and address the roadblocks (e.g. mental, emotional) that have an impact on your long-term results.

What Happens at a Fitness Circle?

Participants are placed in groups based on shared interest, fitness levels, and overall goals. Each participant is given a questionnaire prior to attending the FC and this information is used for group placement and ongoing support.  Each group has a unique goal; for example, one group can have accountability as their number one goal and the other can have a life stage goal in mind (e.g. new mom workouts, busy mom programs).

How fit do I have to be to join a Fitness Circle?

This is a come-as-you-are group. There are no fitness requirements other than a willingness to work hard, pace yourself, and improve your fitness. A general questionnaire will be given to determine the best FC for you. Our goal is to make sure you are placed in a Fitness Circle that meets your needs.  

How Many Participants are in a fitness circle?

Groups range from 3-5 persons. The idea of the FC is to keep each group small to increase participation, improve overall fitness level, and allow participants to establish relationships.  

How Long is Each Fitness Circle program?

Fitness Circles meet on Tuesdays and Thursdays for 4 weeks for 45 minutes each session. The last 10 minutes are spent with an interactive discussion discussing topics like healthy lifestyle tips, nutrition tune-ups, and mindset coaching. We offer rolling enrollment so if you join after an FC starts you can continue until your session is complete.  

Where are Fitness Circles Held?

Fitness Circles are held at two Chapel Hill locations, indoor and outdoor.  You will have the choice of either location based on your needs and group request. Note, due to weather conditions some groups will be held indoors only.

How do I register for a Fitness Circle?

Sign-up here.  Once we receive your information we will contact you to match you with a group, select your training location, and review program costs. 


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to Jul 31

Valerie's 2017 Summer Lifestyle Challenge

Need a mid-year boost when it comes to your health and fitness? Oftentimes, it's the not-so-obvious changes in your life that make all the difference. I work with hundreds of women that tell me that some of their greatest frustrations stem from lifestyle issues.

In response to these and other concerns around health and fitness, I'm launching my 2017 Summer Lifestyle Challenge. This challenge is not just about nutrition and exercise although that will be part of it. Rather, it's a holistic approach to what you do inside and outside the gym that makes all the difference. 

Benefits of the 2017 Summer Lifestyle Challenge

1. You will be more mindful of everyday things that help or hinder your overall wellness.

2. You will make subtle tweaks in your daily schedule that help you adopt new habits along with the cues and rewards to make you even more successful.

3. After all the new year resolutions have been put to the wayside, you'll have some mid-year accountability to jumpstart your progress. 

What you get during the 2017 Summer Lifestyle Challenge

1. An email every day from yours truly providing you with a practical, do-able lifestyle tip.

2. Access to my fitness videos with exercise demonstrations and nutrition support.

3. A weekly, private FB Live group to answer your questions.

4. A special gift for folks who complete all the assignments during the challenge.

5. Special priority registration for future programs.

Okay, are you ready? If the answer is yes (and I hope it is), register here! 

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3:00 PM15:00

Health and Fitness Coffee Chat

Women ages 30-55 are invited to a free coffee chat about health and fitness.  We want to know your roadblocks that prevent you from having an ideal healthy lifestyle. Your input will be extremely helpful for designing a unique women's retreat in the RTP area. 

What: Health & Fitness Coffee Chat

When: Sunday, January 31, 2016 from 3 - 4 pm

Where: Caribou Coffee Meeting room, 

1406 E. Franklin Street, Chapel Hill, NC 27514

Cost: FREE

Space is limited so please RSVP by 

Saturday, January 30, 2016 to valerie@fitwellsolutions.com

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6:00 PM18:00

An Evening With a SHEntrepreneur

Meet January's SHEntrepreneur in Residence, Valerie Merriweather as SHE shares her business model. Enjoy discourse and dessert Valerie Merriweather CEO of Fitwell Solutions.

What: An Evening With a SHEntrepreneur

When: Wednesday, January 27, 2016 from 6 - 7 pm

Where: Duke Women's Center

420 Chapel Drive, Few Fed Rm 107, Durham, NC 27708

Cost: FREE 

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12:00 PM12:00

Do it Herself Presentation

All things SHE does well! Learn how SHE started Fitwell Training Solutions; helping women find their fitness niche in the midst of hectic schedules. 

What: Do it Herself Presentation

When: Wednesday, January 27, 2016 from 12 - 1 pm

Where: Duke Women's Center

420 Chapel Drive, Few Fed Rm 107, Durham, NC 27708

Cost: FREE (Lunch Provided)

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