Stay fit for a lifetime

Stay fit for a lifetime

I try to balance being a mother of 2 small children and a full-time professional. Exercise, although it should be higher, is low on my list of priorities. Valerie understands my challenges and also encourages me to find creative ways to make small lifestyle changes that yield results. I enjoy working with Valerie because she tailors the workout to my needs and strengths to reach my long-term goals, but also gently pushes me to work outside of my comfort zone because she knows it will be effective. I have gotten a number of compliments lately on how healthy I look, which is so encouraging. I am grateful to Valerie for sharing her expertise and passion for healthy living, and for being so flexible and supportive.

Olga Acosta Price                                                                                                                               Director, Center for Health and Health Care in Schools at George Washington University

Whether you're a mom-to-be, new mom, or seasoned mom your body will go through changes. As your body changes your workouts need to adapt as well. In fact, the things that worked in your earlier years may not work anymore.  We get that and that's why we've put together strategies for you to achieve your fitness goals no matter what stage of life you're in.  Whether you are trying to lose the stubborn last few pounds of baby weight, improve your overall strength, or increase your energy for everyday life demands, we can help you achieve your fitness goals.