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Executive Fitness Coaching

A busy executive finds time to workout

A busy executive finds time to workout

Express fitness routines and tips for the busy professional via Skype.

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Personal Training

Take time to learn proper form, avoid injuries

Take time to learn proper form, avoid injuries

Customized fitness programs for individuals and groups based on National Academy of Sports Medicine (NASM) techniques.

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Lifestage Fitness

Busy moms-to-be getting fit 

Busy moms-to-be getting fit 

Fitness strategies to approach sticking points in each life stage, from losing the baby weight to recovering from hip and knee replacement.

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